Health A-Z


The feeding of children is among the greatest concerns of parents. This care starts right after they are breastfed, and then, with the introduction of food, the challenge increases. It is during this phase that the formation of the child's palate begins, and it is important to encourage the consumption of healthy and varied foods, so that food preferences persist throughout life. An adequate diet not only promotes healthy growth, but also, as indicated by several studies, contributes to reducing the risk of developing obesity and cardiovascular diseases in adulthood.

Throughout this period, there are children who go through a period of food selectivity, choosing to eat what is most palatable to them, foods of a certain texture, or even just certain foods such as rice or pasta, and rejecting others such as fruit or vegetables. Despite this, the child is still within normal size and weight for his or her age, which does not mean that the food he or she is eating is nutritionally balanced. In this situation, some vitamins, such as C, D, and B-complex vitamins, and minerals, such as selenium and zinc, are ingested in smaller amounts than is desirable for the proper functioning of the body.

Depending on the degree of vitamin and mineral deficiency, growth and cognitive development may be affected, as well as the immune system, the energy needed for daily activities and attention at school. In more severe situations, dietary difficulties can have more severe consequences, such as an increase in chronic diseases or even progression to an eating disorder.

Promoting a healthy, rich, and varied childhood diet is very important to obtain good sources of vitamins and minerals. Getting children to eat well seems like a real mission impossible, and parents often resort to vitamins and minerals to compensate for the nutritional imbalance. 

As a result of rapid growth and development, children represent an age group subject to great vulnerability to macro and micronutrient deficiency. Thus, depending on the diet ingested, the rate of growth, and the activities developed by the child, there may be a need for supplementation. 

Food supplementation in children should be preceded by advice from a health professional. Their use is beneficial if properly monitored.

Families should promote healthy eating and a good planning of weekly meals in order to promote the correct physical, psychological, and immunological development of the child.

Look after yourself, look after your health and CHOOSE A HEALTHIER LIFESTYLE! For more information click here.


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